Cecelia~I have always carried extra weight. I have always had a family history of heart issues, as well as my own. Thanks to the inside of my Nikken Coach Ceci she opened my eyes to Nikken. After choosing an altered natural food life style change, under her direction, I began to take Kenzen Vegan Balance Meal Replacement every morning as well as PiMag Water. I immediately noticed in that first week I had more energy and felt so different, It was great! This has helped me tremendously to lose 35 lbs in 8 months. I know I could not had done this with out my Nikken shake and Ceci's knowledge. I am 74 years old and now have more energy and less discomfort and feel younger.